Read the way the following speech uses an exact quote and then try using the research information in a paraphrase.

Many people think playing golf is hardly any exercise at all, and they are correct if you ride in an electric cart. But if you walk the course rather than ride, it’s a different story. According to Michele Stanten, fitness editor of Prevention magazine, “When 55 sedentary, middle-age men started playing golf two or three times a week, over a 5-month period they...

  • Burned an average of 1,750 calories per game
  • Walked 5 miles on average per game
  • Decreased abdominal fat by 8%
  • Lost 5 lb
  • Increased 'good' HDL cholesterol by 5%
  • Shrank their waistlines by an inch
  • Lowered 'bad' LDL cholesterol and triglycerides by 4% each
  • Cut total cholesterol by 2%
  • Decreased blood pressure
  • Became more aerobically fit
  • Improved endurance in their trunk muscles”